We have already discussed in our previous few lessons that if you are having a hard time don’t need to stretch yourself too much just keep working on your-self cause our everyday brings us new challenges and new life. And it’s okay if you don’t feel like actively doing something to make the sadness go away, something like exercising or distracting yourself. It’s okay to sometimes just take it easy until the pain eases enough for you to go about your day again. Don’t be afraid to take it slow n days you need it.  It’s may not be exactly where you want to be, but every day you are doing your best to get there. Just forget everything and trust in your journey. You are on your way to someplace beautiful. Same as its totally fine to cancel plans when you feel like you need to recharge yourself or simply when you don’t feel like it and don’t feel you have enough energy for it.

Well sometime people might not understand and see it as rude but need to care for your mental health first. Don’t push yourself in uncomfortable situations just because you feel like you are obligated to do so. Trust you can always start again, every day is a new day, every moment in the new moment, just clean up your socials, make new playlists, donate clothes you no longer wear. Try out a new recipe, move to a new city and make a new friend, pick up new hobbies you never thought of before. There is no limit to how many times you can press the rest button. It’s okay to change and start over. You don’t need anyone’s permission to do it. Trust me trust in the process you are doing your best every day, know yourself more. because once you accept yourself entirely no one can use your flaws against you. Be at peace with yourself, and you’ll be at peace with world around you. Stop convincing yourself you’re wasting your life away. Take a moment and appreciate all that you are, have been and who you are to become. you have come so far and have done so well.